Mike Barwis - "Barwis Methods"

[RB34]

@devils

RB
Yes, I too keep it simple with usually less than 5-6 exercises in season. However, the list of exercises you posted allows for only 4 minutes each per exercise. In 20 minutes of time, an athlete would have to do an extremely fast circuit-style lift, and that doesn’t even account for a warm up. In our weight room set up, I need more time than 20 minutes…I personally prefer longer rest intervals between sets, but there’s many ways to accomplish things. If you put a gun to my head, I’d like 45 minutes for each athlete;)

I agree with everything you are saying, remember my loads are lighter which will allow for less rest time between sets.

Block cleans 4x3x75%
Squats+hyper complex 3x2x70%+3x8
Bench press+Pullups 3x3x75%+3x8

OR:
Block cleans
Squats+Bench press
Hyper complex+Pullups