I have had 2 kids go to college and actually improve their speed. This is 2 out of hundreds. As is often the case, they come back weaker and slower. It’s baffling. ESTI, Highlander, and myself have had numerous conversations that usually start with "you can’t believe what the S&C coach at (insert university of choice) has the kids doing. I just can’t get over it. It must be that in the collegiate and pro world of S&C, common sense isn’t common. Many strength coaches could take a page from James Smith and actually get an understanding of the energy system requirements of their respective sports. Maybe them crushing athletes is how they justify their jobs. ie. Look how hard they are working!