Thursday: Rest
Friday: Physio for post tib
PC 2x3 155, 2x3 165 (hardly got the third rep on the last set of 165
SQ 135x3 225x3 275x5 285x5 (275’s weren’t as parallel because I couldn’t see, so began watching on the 285 and made sure they were parallel or lower)
Bench 115x6, 2x6 165, 165x5, 135x8
Incline DB Bench: 50x10 (e)
Stretching: some upper body, most of lower body.
To-Do: Buy one of these rollers to roll my calves with. Also do Post-Tib exercises.
10min on bike doing fast tempo intervals @ 150ish RPM. 90 calories burned