Might as well...

9/22/2011 - Extensive Tempo

100m x 10

Notes: New orthotics. Not a pain in my leg at all.

9/23/2011 - Weights

Bench - 170 4x5
DB Bench - 50s 2x10
Seated Cable Row - 110x12 130 3x12
Chinups - 3x5
Seated Russian Twist (legs up) 25# 4x15
V-Ups 2x10

Bike - 10min