Charlie Francis
Might as well...
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My Training Journal
Envyy
January 26, 2011, 10:23pm
2
Wed: PC 165x3 155 2x3
Incline BP 135 2x8 1x7
Chinups 7 wide, 9 + 6 narrower
Push Press 95 3x10
Best way to go about block starts
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