9/14/2011
Sprints - 40m x 7
Med Ball Squat Throws x 10
Med Ball Single Hop Throws x 5
Notes: Was raining out, was late. Crappy day, crappy warmup. Just crap. At least I got something in, though. Got till October 20th to get a time of 7.55 or less in the 60m to make the track team. I’m hoping to get at least low 7.5x or high 7.4x. Plan is to cut and lose 8 lbs or so.