9/12/2011 - Weights (low volume)
Squat - 235 2x5
Bench - 185 2x4
Seated Cable Row (close grip) - 120# 5x10
Hanging Leg Raises - 3x8
Easy workout, just kept it low as I shall sprint tomorrow.
9/12/2011 - Weights (low volume)
Squat - 235 2x5
Bench - 185 2x4
Seated Cable Row (close grip) - 120# 5x10
Hanging Leg Raises - 3x8
Easy workout, just kept it low as I shall sprint tomorrow.