Wed:
PC - 165 x 3, 175x2, 165x3
SQ - 225x3, 275x3, 295x3, 315x3
BP - 175x3, 185x3, 195x3
10min on bike (100 calories burned)
Friday
SQ 135x5, 185x5, 225x3, 275x3, 295x3, 295x3
BP 115x5, 145x3, 185 3x3
Wide Grip Seated Row 130x13, 130x12, 150x8
10min bike (120 calories burned)