Since the intensity of the sprints and weights are increased I would drop the mb acc 1/2 unless you have a young sprinter who needs them. You can cont with the throws 15-20 reps per session.
Since the intensity of the sprints and weights are increased I would drop the mb acc 1/2 unless you have a young sprinter who needs them. You can cont with the throws 15-20 reps per session.