Med ball circuits

[James_Smith]

@Pioneer

In addition to the direct impact of mid-section development of the med-ball work, I like the fact that it can represent another means of proving the different levels of total body/aerobic work and you don’t always have to get the job done, so to speak, with tempo-particularly in the case of injury.

In my opinion, medicine balls are among the few virtually indispensable tools for training.

Agreed, we perform a wide variety of med ball drills for many sided development and as you noted the extensive variants are fantastic options for all ranges of bioenergetic work.