Max power ability in males versus females

[Charlie_Francis]

@sjhaake

I am thinking in terms of general physical ability between men and women in this case. In this case we can consider that the group of men and women have equal backgrounds in the medball/plyos etc, and theoretically are going to be putting out their max power per exercise.
In this case would one have to take into consideration that men are putting out more power than women and need longer rest breaks/lower reps? Or, is the amount of power they are putting out per exercise equal (all else being equal between the two groups).

I just want to be sure that by applying the same reps/recovery to the men and women will not result in the men not fully recovering, etc, and the women maybe not getting enough reps… (knowing there will be slight differences on an individual basis).

I think you’re on the right track with your analysis of the situation but there’s no direct formula because of the individual differences