Max power ability in males versus females

[Nikoluski]

@sjhaake

So does this have implications for the quantities or types of exercises you give to women/men?

Maybe in order to accomodate for this you would have the men fatigue their upper body before having them do medball throws, thus creating a need for them to use their legs.

This also addresses the ratio of upper body/lower body strength. Do men need percentages more like women, where their squats far exceed their bench?

Why not strengthening women’s upper body first (e.g., shoulders) instead of tiring that of men’s? You can’t ‘mess up’ with nature; these differences exist anyway and can be reduced up to a point but never be eliminated. I agree with Pioneer’s posts.