Hi devils, thanks again. It was an informative overview of posterior chain strength development in gym training. It was easy to read and with plenty of sound advice which every athlete should read.
A couple of typos, or perhaps I’ve got it wrong: on page 10, " for example, all lifts performed at 70% above a one repetition max is one way of quantifying volume."
that not be much volume. Maybe it should read "all lifts performed at/or above 70% of one repetition max " etc.?
And on page 17: "it is important that the athlete not attempt to do this exercise with proper foot placement, " etc. You must surely mean “without” proper foot placement…
I enjoyed reading you work and hope you get your doctorate. Kk