Thanks John
Re- racing the train - You’re right. I might just use the 1/2 Marathons as a training session. I have done 29km in training this year - might as well do it in a race eh?
Last week
Thurs - off
Fri - 53min of running circuits (easy)
Sat - 4km easy - then a 5km Hard hit out in 17min (not time trail pace) - then 3km easy
Sun - Off
Mon - 5km easy recovery run
Tue - off