Sat, 7km in 32:50.
Recovery run, avg hr 70% or 129
avg speed, 12.8km/hr
running index 82 - this is by and far the highest index i have ever achieved. The cooler weather is certainly helping. The higher the Index the better.
Sun
Day off, very fatigued day.
Monday Was a rather hot afternoon
Recovery run with a hard 1km towards the end as i got caught up chasing some dude who was doing intervals, just to see what sort of pace he was doing… (about 3min per km)
6km
avg hr 143 max hr 166 avg speed 14km/hr
running index 69