Thurs
Day off
Fri
Very hard 14min challenge involving around 3.5km of running and other exercises. Heart rate peaked at 172 - that’s 7 higher than previous This years highest. Still 11 beats off what the max i have seen (now 3yrs ago)
All up, 5.43km and 38min of training in the morning.
PM - 4km of recovery running - 19:32min and avg heart rate 126
As of Fri - 4hrs of training this week