Saturday, 10km hilly run, I think a pb by 1min, keeping heart rate under control and trying not to enter La+ which is hard on some of the hills, i think it went ever so slightly over on a couple of hills. Time, 39:09. Avg hr =84% and avg cadence is 85 which is pretty good for me over that type of speed.
This was followed by about 8 200’s on a grass padock, in around 38sec avg, which was a touch slow, but ok. This was followed by running circuits for 60min.
Total daily km was 19.3km.
Total time, 2hrs