Marathon Plan

[John]

@boldwarrior

Wed on a 60sec cycle, 26*200m
that means, if you run a rep in 30sec, you get 30sec recovery
i was typically avg around 36-37sec, so 24-23sec recoverys
wanted to do more, but was pretty stiff and ordinary from Tue workout.

meaty session. So how many were you wanting to do?