Cheers guys
10pm!!! How are you supposed to get your kids off to sleep when it’s not even dark? Or yourself if you have to be up by 5am. I’m normally in bed by 8;30-9pm.
Sunday
Feeling the effects from Saturdays long run, but not too much.
Plan was for at least 40min (to bring weekly total to 7hrs flat) and max 1hr
Ended up with 52min
1st 1km was pretty stiff, and next 4-5km was pretty average.
After that, the extra blood flow removed all crap from the body and i felt light and fast with no extra effort.
Total weekly - 7hrs 12min
After run - a self massage on all aspects of the legs