Thur
Day off - planned on a easy 5km, but was far too sleepy by the time i got a chance to run…
Fri
3 x 800m on road (hilly course) with 3min recovery
1 - 2min 24sec
3min rec
2 - 2min 24sec
3min rec
3 - 2min 26sec
During the 3min recovery’s - mostly spent doing slow easy jog.
Best speed session i have done to date (speed…hehe)