Fri
pm
Same session as above
33
rest - 43
38
rest - 36
38
rest - 38
35
rest - 38
37
rest - 36
35
rest - 39
36
rest - 32
35
rest - 36
37
rest - 33
33
So, still getting faster - and recovery jogs are getting Faster and therefore less time 
Sat
off
Sun
10km run
33 deg C heat - hilly. So was pretty slow. 43min.
Didn’t push it hard
Weekly total
4hr 1min.
Mon
20min of weights (have started doing some basic weights the last 10days, maybe 2 x week)
Tue
41min of tempo
Very humid - very hard to breath.
A very slack session made very hard via humidity…