Tue
Tempo - 150 + 150 - exercise (like push ups, sit ups, squats etc) ++ repeat 2 sets of 5.
Have to watch out for tempo - speed is creeping up a bit too fast (but feels very easy)
Nutritional note - over the last 5-6weeks, i have been supplementing Iodine. Tests showed my iodine levels were basically non existent…
http://blog.garymoller.com/2012/08/chronic-fatigue-in-group-of-elite.html