- I know what you mean. It took me years to hit 70kg, Then took zero running and another 2-3yrs of crazy weights training to hit 86kg. (28kg more than my lightest running weight)
Sun - foamrolling on calf’s - they were pretty tight/sore. Would liked to have gone for a bike ride, but when the timing presented itself, the Temperature had plummeted (it gets cold on a bike, and i don’t really have the right winter training gear for bikes)
Mon - Two sessions
3pm - 3.87 km, 25min track session (the air was unfamiliar DRY, when it’s normally humid - hurts…)
3 x 400’s and 2 x 200’s (at goal pace 3000m - ended up a fraction faster) Goal pace 68sec
1 - 67sec - HR avg - 148, Max HR - 163
2 - 67sec - HR avg - 154, Max HR - 167
3 - 68sec - HR avg - 154, Max HR - 169
4 - 36sec - HR avg - 145, Max HR - 157
5 - 33sec - HR avg - 148, Max HR - 160
Recoverys were just under 2min for the 400s, and 50sec for the 200s.
6:30pm - easy recovery jog - 17min
3.22km - very cold time of day, nasty. 5 deg C with wind.