Friday.
45min total.
4*60m EFE with 300m jog recovery’s.
Ab tempo circuit
Later in day, full leg self massage. Now upperbody wants one…
So far week to date, 4hrs 45min.
Friday.
45min total.
4*60m EFE with 300m jog recovery’s.
Ab tempo circuit
Later in day, full leg self massage. Now upperbody wants one…
So far week to date, 4hrs 45min.