Mon - off - lots of foamrolling, legs very stiff
Tue - 20min of easy jogging, more foamrolling, legs still very stiff (new areas, not same as yesterday)
Wed - warm up, then 3km of run at race pace (18km/hr) then jog (12-14km/hr) around a park, North/South runs were Race pace, East/West were Jogs. Felt really good at the end.
Thurs - Off
New mattress arrived Wed - for when i’m away from home working (typically 2 nights a week). The old one was very bad…
Two nights in a row i have used it, and this morning, woke up feeling Awake! First time in ages, Months, maybe 6 months.
1st race of the season is this Sunday. 10km as part of a team Triathlon.