Many with Left side tighter than right?

[boldwarrior]

@pakewi

As a general idea you may want to create adequate (maximal) feedback to the antagonist muscles (glutes) while keeping the psoas elongated,and using time of exposure to whatever the stimulus you choose to use as a quantifier of needed neurological stimulation,and an indicator of progressively occuring motor learning.If the time needed to get the desired goal does not change,then no finalized re-patterning and motor learning are taking place.

ok cool, i understand.
It’s a postural strength imbalance from antagonist to agonist. And it’s mostly Left side tightness for most people as most people are Right side dominate?

I’m also guessing - it’s better to do this work AFTER doing some Foamrolling for better Stretching of the Agonist muscle whilst it’s under tension?

I’m also guessing - this should, once the motor learnings are properly in place, pretty much remove most, if not all tightness problems.

Thanks Pakewi - I’ll start implementing this ASAP and let you know the results.

And keep away from the bosu…