Any ideas how to create a more appropriate feedback to the appropriate side?
I’ll give an example so i can understand.
the illiopsoas on both sides get tight - the Foamrolling removes the tightness, (From the lower insertion into the Femur anyway) the right side in around 1min, the left side in around 3-4min.
What would be your Starting position in looking into this said muscle?
They don’t have to be Exact (how can it be over a forum… ) but general ideas is ok.
Regards