pakewi
December 17, 2010, 12:54pm
35
You would have heard about the discussions regarding stretching, it was brought up a conference, ““the jury is still out on that one””.
why put tension on a hose if there is nothing wrong, leave the stretching to the physios, use all their recovery techniques during training what can they do different to rehabilitate
To use a Paweki word ““organisms”” cannot distinguish between stretch and exercise. If you was to do 30" stetching before the 1 hour exercise and 30" after the exercise you have done 2 hours of exercise according to the organism.
As I understand it, there is sticking between the sheeths probably caused because a group of organisms have not been working at the same rate because !!! and the lubrication between the sheeves breaks down creating a partial fusion. When you do the exercises the muscles work together pulling on the tendon in a straight plane. When a stretch is done often it is not performed in the proper plane. Every time you execute a dynamic exercise the tendon is stretched. The body is placed in a desired position that causes the whole organism to work as one.
My man during manipulation would firstly find the offending section by feel and using different methods either stretch or tease causing a spasm which would free the stuck sheeth. What Pakewi has shown has the same goal, instead of invasive his option is more passive. Meaning less tissue damage and therefore a much faster recovery time.
I agree on everything not on your definition “more passive”. In fact I would define it more active,as it involves maximal activation,both recruitment and rate wise.