Many with Left side tighter than right?

[pakewi]

@boldwarrior

Pakewi - interesting to note, all my clients that start with me, they all start with Mediball throws - each muscle has its own throw, almost similiar to the reactive catch and release examples shown in the videos you linked to.

I do this and don’t allow anybody to progress to Harder exercises untill they have mastered the mediball - it breaks Left/right side patterns (or compensation patterns) and also front/rear patterns.

Sometimes you can see, some muscles are not responding, or cant respond as some come in with FROZEN muscles - eg, rhombiods, certain rotor cuffs, hip flexors ect. We then remove the tension (tension which is mostly 80% of the time on the LEFT) and once removed, and stretched out, the activity recommences with Vastly different outcomes (for the better)

Interesting,as this is precisely what I was referring to when I mentioned the Force Time Curve in response to your question about load.
Everything related to the ARPwave and POVsport technologies and to the System which backs them up is related to velocity,and maintains velocity as the mainframe of the whole System (precisely as speed is in CFTS).

Now my question for you becomes: starting from where you mention above,is progressing to “harder exercises” and loads really…a progression? What is your end goal in doing that? Can that goal-whatever it may be - be accomplished without such a “progression”?

Also: wouldn’t putting (and keeping) the whole system in a situation where it HAS TO respond maximally and as a whole,without even allowing the possibility of “some muscles not responding” beforehand,be a more efficient strategy ?