Many with Left side tighter than right?

[ESTI]

@boldwarrior

I got a guy to hold a Hammie/Glute exercise at extreame range for 1min each leg. His left leg was profoundly tighter and even cramped at one stage - quick ART then resumed. We did this 1 x both legs together, and 1 x each leg separate.

The tightness in his hammie as felt before and after, was greatly reduced.

I do remember having to do glute ham raises for 2-3 x 20 reps for a hamstring spasm in college. It did help loosen things up fairly quickly. ROM was short too.