Can anyone confirm the idea of being loaded on creatine before a long flight helps overcome the dehydration factors?
Sleep in changing timezones sounds like the biggest killer! Maybe a sedative on the longer legs of the flight.
Can anyone confirm the idea of being loaded on creatine before a long flight helps overcome the dehydration factors?
Sleep in changing timezones sounds like the biggest killer! Maybe a sedative on the longer legs of the flight.