I’m pretty sure its a short to long set up. He wasnt training with me until the end of december. What he seems to be doing now are repeat 80-150m. With his tempo still being 200-300m. I can’t say for sure, but he did tell me he worked on his start like crazy from Oct-Dec, so I would imagine he did more short stuff then. He doesnt speak english very well so communication hasnt been all that great. I usually have to ask specific questions that only can be answered by yes or no.