I could say that things derailed me this week but that would be crap. I allowed things to mess me up. I can and will schedule and plan training such that I do what need to do physically regardless of what else ensues.
Today was a prime example. I didn’t have much energy left after other stuff so just worked up to a single w/ 245. I really need to keep up my frequency since I lose things so quickly.
Oh, yeah – next one is
Friday – Squats