Just BP and DL tonight. I’ll do clean & press before DL from now on. BP was just some singles with 225. DL was 4x165. I’ll start moving the weight up on conventional DL and back off RDLs since I need to focus more on quad strength. Towards that end I’ll do extensions during warmup since those work when I do them consistently.
I think what makes sense is to alternate DLs with hard bends, working something every other day. Probably some light cleans and BP will serve as warmup for bends while not leaving too long between lifts.
Oh, and I added some pinch gripping before DLs which seems a good place for them. If I don’t find a good place for something I tend to not do it.