Josh's Bodybuilding Journal

[JoshuaHardcastle]

My current status
Compositional & girths : …
Loading & PBs : …
CVPS : …

Totally agree. I was planning on adding this information in later when I work it all out. I was just a bit to keen to get this training journal up and running. I have added some old stats of mind (Composition & Grith) but they are from christmas. Other details and updates to come soon.

@boldwarrior

Hard to comment if your training is working if this is not filled outhy one bodypart 1x per wk? I see it all the time in my gym - and only ever a select few grow with it (muscle) - you can get stronger, but most tend not to grow. 2-3 x per wk per body part is what Most tend to grow with.

Rest periods - Legs will be slow to respond with 3min recoverys. You need to fatigue the muscles, and 3min is letting them fully recover between sets, sure its hard, but damn, its supposed to be

also - If you want to add muscles, carbs perhaps need to be higher? Keeping them low will help keep you lean, will be hard to gain size though

Thanks boldwarrior for you feedback - it is appreciated.

I do not train 1bp per week. The bodyparts trained on a day get repeated 96hr later.

I have found that I have made quite good gains on this, along with a push/pull/legs repeated twice a week. I am going to be reworking my program over the next few weeks though. Thanks.

I would love to bring down my rest times between squatting, but I find that I am quite light headed afterwards and need the time to get my breath back. I probably am not fit enough. I will work on bringing my rest times down on these though. Thanks.

I agree with you on the carbs. I am actually doing a carb cycling diet (and carbs particularly loaded around workouts) to try to keep my weight gain as lean as I can. I should have consumed more carbs postworkout yesterday after my cardio session to replenish glycogen.