Jeter third all-time 10.67

[RB34]

@nanny69

one thing john said was he felt alot of female sprinters while being fast were not as fit as they should be… which is clear in australian females…

been listening to my audio files from when i was there
johns quotes
“when you look at charlies former athletes they were always super fit” and this “i like charlie he is one of the very few that really know how to coach” i wont go into the ones he said couldnt lol…

from the start when they do the 5,4,3 session or 3 x 3 x 200 with a jog across the girls run at 19 sec per 100.

Interesting times for the ext tempo work, similar to my ext tempo work in gpp.