Auto Reg rating
+2
abs
Med ball
overhead x 10
backwards x 10
1 hop x 6
2 hop x 4
3 hop x 2
Hills
4s x 6r x 30m 2/4 rec
Squats
3 min rec
70 x 5
4s x 5r x 100
Military Press
3 min rec
4s x 5r x 40
stretch
Rating
8.5
recovery week and changed this with sled work which I will do mid week, as I will next week too, due to other things on.
