Auto Reg rating
0
Conditioning
20 min jog & L + S tempo
abs
stretch
EMS
35 mins hamstring & calves
35 mins ITB
Rating
7.5
no way I could back up with an SE session
Auto Reg rating
0
Conditioning
20 min jog & L + S tempo
abs
stretch
EMS
35 mins hamstring & calves
35 mins ITB
Rating
7.5
no way I could back up with an SE session