Auto Reg rating
+2
Conditioning
15 mins jog L tempo
abs
stretch
Rating
9.5
Back definitely improving, managed to do some med ball rotation stuff as part of abs with no issues and once I warmed up session and afterwards totally pain free. 
Auto Reg rating
+2
Conditioning
15 mins jog L tempo
abs
stretch
Rating
9.5
Back definitely improving, managed to do some med ball rotation stuff as part of abs with no issues and once I warmed up session and afterwards totally pain free.