Stef,
I haven’t seen them demonstrated but they are on the SPP template. I do them as alternating between 2 x single leg hops on left leg then 2 x single leg hops on right leg until the distance is covered.
I assume these are CF’s alternative to single leg hops for distance which he talked about in Aus as a recipe for disaster (esp if carrying a med ball as apparently some do :eek:)