It's still all about me

[Stefanie]

@John

Auto Reg rating
-2

Hills
3 x 10m walkback rec
3 x 20m 2 min rec
3 x 30m 3 min rec
2 x 45 sec 10 min rec

Med Ball Throws
Backwards x 10
Overhead x 10
1 hop x 12
2 hop x 8
3 hop x 4

Plyos over 20m
2 x skips
2 x bounds
2 x LLRR
2 x 2 foot hops

4 x 30m Running A’s

abs

stretch

Rating
8

Hi John !!
Do you know which (if a) CF product covers a demonstration of the LLRR plyos? I would like to check if I’m doing it the same way.