Auto Reg rating
+2
am
Bench
3 min rec
52 x 5
60 x 5
70 x 6
S/set with 90 sec between sets
1 arm db row 5s x 10r x 32db
Incline DB press 5s x 10 x 22db
pm
Conditioning
L tempo
10 min jog
abs & stretch
massage
Rating
7
Auto Reg rating
+2
am
Bench
3 min rec
52 x 5
60 x 5
70 x 6
S/set with 90 sec between sets
1 arm db row 5s x 10r x 32db
Incline DB press 5s x 10 x 22db
pm
Conditioning
L tempo
10 min jog
abs & stretch
massage
Rating
7