Auto Reg rating
+2
Hills
4 x 20m 2 min rec
4 x 30m 3 min rec
45 sec
8 min rec
40 sec
Squats
3 min rec
80 x 5
90 x 3
102 x 3
115 x 9
S/set with 90 sec between reps
GM 5s x 10r x 80
Bulgarian split squat 5s x 10r x 12db
abs & stretch
Rating
8
changed days as have a function at the local prison tomorrow evening 