Auto Reg rating
+2
abs
Military press
3 min rec
32 x 5, 37 x 5, 42 x 7
S/set with 90 sec between reps
Chins 5s x 8r
Dips + 5kg 5s x 8r
Conditioning
Bike 60 mins
Stretch
Rating
7
thinking about yesterday’s times which were very disappointing I will see how the season goes and if not happy will call it quits forever. I’ll still train as I have been (which I really enjoy) but I can’t be bothered racing with such poor performances as not even my resiliency is that strong. First deadline is Christmas, if I haven’t gone sub 29 and 14 (I can’t believe I even put those!) then that is it…finito.