carbs from pizza released over time? 
Sun 12 Sept
Auto Reg rating
+2
med ball & abs
S/set with 2 mins between reps
BOR 4s x 5r x 60
Incline DB press 4s x 5r x 22db
Conditioning
Bike 60 mins
Rating
7.5
carbs from pizza released over time?
Sun 12 Sept
Auto Reg rating
+2
med ball & abs
S/set with 2 mins between reps
BOR 4s x 5r x 60
Incline DB press 4s x 5r x 22db
Conditioning
Bike 60 mins
Rating
7.5