John
September 6, 2010, 5:31am
459
boldwarrior:
I seen this in pics and the net, would you say It’s a good foam roll? How would you rate it compared to the regular round one?
Do you also have the Ball with Spikes? http://www.aokhealth.com/xq/ASP/CategoryID.160/qx/category.htm
Definitely worth the $40 or for it (including postage from Aus).
Compared to a regular roller? Hmm well you know that first time you used a roller and went ouch that hurts (well I did :p) I would say this is about 1.5 X that and I use my regular roller 3 times pw.
No don’t have the ball with spikes.
Mon 6 Sept
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recovery week starts tomorrow. Not sure if I have said I do those vegetarian.
John
September 8, 2010, 5:02am
460
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Hills
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John
September 8, 2010, 3:22pm
461
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abs
S/set with 2 mins between reps
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trained at 6.15am as have a function after work
KK400
September 8, 2010, 4:22pm
462
Is the cold already gone?
Try this: load yourself with vitamins for one days. Use some glutamin if you have one. Spread vitamins and glutamin (even whey is a good source of glutamin) into almost every one of your 6 meals you have over the day (I assume you have). In the evening get yourself a pizza and eat it just before going to bed. Put two pyjamas on or a hot sweater over one and you should wake up feeling much better. Trust me, it works great for me.
I’m reading your journal constantly. Just keep it up.
John
September 8, 2010, 7:56pm
463
Is the cold already gone?
Try this: load yourself with vitamins for one days. Use some glutamin if you have one. Spread vitamins and glutamin (even whey is a good source of glutamin) into almost every one of your 6 meals you have over the day (I assume you have). In the evening get yourself a pizza and eat it just before going to bed. Put two pyjamas on or a hot sweater over one and you should wake up feeling much better. Trust me, it works great for me.
I’m reading your journal constantly. Just keep it up.
thanks, will try that next time as cold pretty well gone now.
Appreciate the input and you following this.
John
September 11, 2010, 2:43am
464
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4s x 5r x 110
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Is the cold already gone?
Try this: load yourself with vitamins for one days. Use some glutamin if you have one. Spread vitamins and glutamin (even whey is a good source of glutamin) into almost every one of your 6 meals you have over the day (I assume you have). In the evening get yourself a pizza and eat it just before going to bed. Put two pyjamas on or a hot sweater over one and you should wake up feeling much better. Trust me, it works great for me.
I’m reading your journal constantly. Just keep it up.
What is the significance of the Pizza?
KK400
September 11, 2010, 5:24pm
466
Sorry for late reply. Not sure, as it wan’t my idea in the first place. My guessing would be bunch of calories, especially carbohydrates that are released over time – so a powerful fuel for the body over the night.
John
September 12, 2010, 4:51am
467
Sorry for late reply. Not sure, as it wan’t my idea in the first place. My guessing would be bunch of calories, especially carbohydrates that are released over time – so a powerful fuel for the body over the night.
carbs from pizza released over time?
Sun 12 Sept
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KK400
September 15, 2010, 2:17am
468
With pizza GI is not a problem really. It doesn’t have a low GI like oats for example, however it isn’t released fast either because of all other things on pizza (cheese…) The problem is the amount of carbs and the insulin response. It digests for hours.
John
September 15, 2010, 5:01am
469
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Feel really good on the track, especially considering it was the first time from blocks for 7 months :eek: will be interesting to see how that translates to times in mid October when I start racing.
John
September 16, 2010, 4:53am
470
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am Conditioning
pm
abs
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John
September 18, 2010, 4:18am
471
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110 x 2, 3, 5
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Pretty good considering I have only had 15 hours sleep over the last 3 nights :eek: Absolutely flat out doing a research funding proposal into a cool programme we run at work. Story on 'the programme at http://www.odt.co.nz/lifestyle/magazine/124458/fathers-day-behind-bars
Vid from today’s session at http://www.charliefrancis.com/community/showthread.php?t=22538
John
September 19, 2010, 2:03am
472
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John, how has the storms and earthquake affected your area?
John
September 19, 2010, 4:33am
474
We’ve been really lucky.
The snow missed us, there was a light bit on the hills but nothing much compared to down South and in Central Otago, both about 2 1/2 away by car.
http://www.stuff.co.nz/national/4143119/Snow-plagues-Southland :eek:
John
September 20, 2010, 3:03pm
475
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Vid from today at http://www.charliefrancis.com/community/showthread.php?p=241177#post241177
John
September 23, 2010, 5:25am
476
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am Conditioning
pm
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John
September 24, 2010, 11:04pm
477
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Squats
110 x 2, 3, 5
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Vid from today’s session at http://www.charliefrancis.com/community/showthread.php?t=22538[/QUOTE]
Currently reading http://www.amazon.com/Smart-Swarm-Understanding-Colonies-Communicating/dp/1583333908
John
September 26, 2010, 12:17am
478
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Military press
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Daylight saving satrted today
