Auto Reg rating
+2
Med Ball Throws
Backwards x 3
Overhead x 3
1 hop x 4
2 hop x 2
3 hop x 1
Track
3 x 10m sled walkback rec
3 x 20m sled 2 min rec
3 x 30m sled 3 min rec
2 x BFR 5 min rec
Squats
3 min rec
warmup 5r x 75
4s x 5r x 110
RDL
2 min rec
4s x 5r X 70
abs & stretch
Rating
8
all good, worked today :rolleyes: