Auto Reg rating
+4
abs
Bench
3 min rec
52 x 5, 60 x 5, 67 x 8
S/set with 90 sec between sets
BOR 5s x 8r x 70
Incline DB press 3s x 8r x 25db, 2s x 7r x 25db
Conditioning
Rower
7 x 3min on 1 min rec
stretch
Rating
7
Auto Reg rating
+4
abs
Bench
3 min rec
52 x 5, 60 x 5, 67 x 8
S/set with 90 sec between sets
BOR 5s x 8r x 70
Incline DB press 3s x 8r x 25db, 2s x 7r x 25db
Conditioning
Rower
7 x 3min on 1 min rec
stretch
Rating
7