Auto Reg rating
-2
abs
S/set with 90 sec between sets
BOR 4s x 5r x 60
Incline DB press 4s x 5r x 25db
Conditioning
Rower
4 x 3min on 1 min rec
stretch
Rating
7
have been feeling absolutely stuffed at the end of the day last few days, may have been a light virus. A lot better today.