Auto Reg rating
+4 pretty good for 5.30am 
Abs
Conditioning
2s x 10 r steps x 30 sec, rec walkback (80 sec) 2 mins between sets
stretch
Rating
8
trained in Wellington.
Auto Reg rating
+4 pretty good for 5.30am
Abs
Conditioning
2s x 10 r steps x 30 sec, rec walkback (80 sec) 2 mins between sets
stretch
Rating
8
trained in Wellington.