It's still all about me

[JohnG109]

@John

Auto Reg rating
+2

Med Ball Throws
Backwards x 5
Overhead x 5
1 hop x 6
2 hop x 4
3 hop x 2
roll back to throw x 3

Track
2 x 10m sled walkback rec
1 x 10m walkback rec
2 x 20m sled 2 min rec
1 x 20m 2 min rec
2 x 30m sled 3 min rec
1 x 30m
3 x BFR 5 min rec
1 x EFE 4 min rec
1 x 50m

Squats
3 min rec
warmup 5r x 75
95 x 8, 105 x 6, 115 x 4, 122 x 3, 130 x 2, 132 x 1, 110 x 8

RDL
3 min rec
5s x 8r X 75

stretch & abs

Rating
8

BIG session. 50m wasn’t that flash but rest was ok. May have been a tad high on the 130 & 132 squats.

Vid of sled, 3 point start and a BFR at full speed and 1/4 speed

//youtu.be/mAVTStfkHhM

You are looking pretty good John. Have you got any meets/timed runs on the horizon?